Breathing is the whole of you

Breathing is the mother of all rhythm, it changes all the time. Breathing becomes an issue in singing, speaking, playing an instrument, dancing, running... The effects of poor breathing affects everybody’s movement, poise, balance.

An unstable breathing rhythm can cause anxiety and fear (also translated into stage fright), a feeling of being unreal or outside yourself and can even cause hallucination.

The professional breathers (mostly singers and wind instrumentalists) are proven to have unstable breathing patterns due to interference and habit, most of them have no idea that by being professional breathers they are a great danger to themselves and to others when they unknowingly teach their erroneous breathing patterns to their pupils.

Through the Alexander technique you learn how to respect your natural breath and you can truly experience breathing as continuous movement.  You will be able to stop interfering with your system and your natural rate of breathing will be restored.

The Alexander technique gives you the tools to respect your natural breath cycle and you learn how to apply it into rhythm. 

For about everything you need to know about breathing please visit www.voiceandalexandertechnique.eu